Beschreibung Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training. Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Science of Running: Analyse your Technique, Prevent Injury ~ Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training (English Edition) eBook: Napier, Chris: : Kindle-Shop
Improve Your Running Technique with the Pose Method®. ~ Pose Running is based on the Pose Method®, where we determine the key poses.In running, there is only one pose, which we call the Running Pose (S-stance). The Running Pose is a whole body pose that vertically aligns shoulders, hips and ankles with the support leg, while standing on the ball of the foot.This creates an elastic S-like shape of the body.
Common Running Injuries: Causes, Prevention, and Treatment ~ Running injuries usually happen when you push yourself too hard. The way your body moves also plays a role. You can prevent many of them. Here's how. 1. Runner's knee. This is a common overuse injury.
Technique Based Running Training for Beginners & Competitors ~ Running doesn’t need to be difficult, or hard on your body. The problem isn’t running, it’s the way you run. At the heart of the technique is running with a strong core and a relaxed body which reduces overuse and impact injuries. ChiRunning shows you all the steps to get there. Take your running to places it’s never been before. With .
Gait Analysis and Running Assessment / ASICS ~ However, for newer runners, ASICS gait analysis is a great way to learn more about your running style, what you can do to improve it and which of the three types of running shoe is likely to be the best fit for you. You’ll also get the opportunity to try on different pairs of running shoes with an expert, who’ll be able to provide advice and suggest shoes that you may not have considered.
Running Tips & Articles / Running Training Plans / ACTIVE ~ We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles written by our running experts right here.
Become a Better Athlete: Improve Your Technique with the ~ This Marathon Training App provides a personal training plan, tracks your results and adjusts each workout based on your last one. Each time you train, the session is personalized, both in distance and intensity. ONGOING CUSTOMIZATION. Keep on training and your program will keep modifying itself when you input your training results after each .
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Running Barefoot: Training Tips ~ Running Barefoot, Forefoot Striking & Training Tips Forefoot Striking & Impact Forces. For millions of years, it is likely that runners landed with no single, specific foot strike, and rather landed with a variety of foot strikes including forefoot, midfoot and heel strikes, but we suspect that the most common form of foot strike was a forefoot strike.
Training Plans, Training Schedules, and Running Programs ~ The Essentials of Strength Training for Runners How adding strength training to your running can reduce injuries and improve . and physicians associated with running in my lifetime. No one connects all the dots with history, science, and practical application like RunnersConnect does. I look forward to their frequent posts, which are referenced with science and applicable to all the current .
Here's What You Really Need to Know About - Runner's World ~ Understanding your foot's personal level of pronation is part of choosing the proper running shoes. Here's what you need to know.
Running Injuries / RunningPhysio ~ One running injury that never seems to get enough attention is Iliotibial Band Syndrome (ITBS). We thought it was time it had its chance. Boost your knowledge with the Running Rehab Challenge. Tom Goom-October 16, 2020 0. We have a new challenge for you! For the next 7 days we’d like you to join us in sharing exercises and ideas for. Should we change how people run? Tom Goom-October 4 .
Injury Prevention / A BMJ journal on the burden of injury ~ Injury Prevention publishes original research, opinion, debate and special features on the prevention of unintentional, occupational and intentional (violence-related) injuries. Injury Prevention is online only. It is the official journal of the Society for Advancement of Violence and Injury Research (SAVIR).
Running Science: Revealing the science of peak performance ~ Buy Running Science: Revealing the science of peak performance by Professor John Brewer (ISBN: 9781782404736) from 's Book Store. Everyday low prices and free delivery on eligible orders.
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Accident Analysis & Prevention - Journal - Elsevier ~ Accident Analysis & Prevention provides wide coverage of the general areas relating to accidental injury and damage, including the pre-injury and immediate post-injury phases. Published papers deal with medical, legal, economic, educational, behavioral, theoretical or empirical aspects of transportation accidents, as well as with accidents at other sites.
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Ergonomic Guidelines for Manual Material Handling ~ Improving Manual Material Handling in Your Workplace 7 What Manual Material Handling Is 8 Why Improve Your Workplace 8 What to Look for 9 Types of Ergonomic Improvements 9 Training 10 A Proactive Action Plan 11 Improvement Options 15 1. Easier Ways to Manually Lift, Lower, Fill, or Empty Containers 17 2. Easier Ways to Manually Carry Containers 29
25 Running Blogs We Love - The Run Experience ~ Give the blog a read if you’re interested in learning more about injury prevention and which gear is right for you. Lazy Girl Running. Laura Fountain, a UK-based running coach, is on a mission to get everyone to learn to enjoy running. As we all know, running is an activity that requires a level of mental toughness and diligence. Laura focuses on both the physical and mental components .
Using a Heart Rate Monitor to Improve Fitness / ACTIVE ~ Measuring your heart rate using a heart rate monitor is a good way to gauge the effectiveness of your workout because as you strengthen your body through exercise, you also strengthen your heart. Measuring the rate of your heart during exercise can help you determine when you're pushing your body too hard or need to push it harder to achieve the level of fitness you are seeking.
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Identifying and Managing Business Risks / Investopedia ~ Running a business is risky. There are physical, human, and financial aspects to consider. However, there are ways to prepare for and manage business risks to lessen their impact.
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